485
" A " Street Ashland, Oregon Course Descriptions
If
you are uncertain which class would be best for you, please talk to
the class instructor. You can call (541) 552-1528 and leave a message
or
send E-Mail to any of the instructors
(see Instructors page)
Hyphenated classes (for example "1-2") are suitable for mixed levels of experience.
Inform your instructor if you are pregnant or have injuries or conditions that could affect your practice.
If you are going to be visiting the Yoga Center for the first time as a student PLEASE arrive 10 minutes early to your first class so that the instructor can meet you and know of any special concerns.
(see Instructors page)
Hyphenated classes (for example "1-2") are suitable for mixed levels of experience.
Inform your instructor if you are pregnant or have injuries or conditions that could affect your practice.
If you are going to be visiting the Yoga Center for the first time as a student PLEASE arrive 10 minutes early to your first class so that the instructor can meet you and know of any special concerns.
Levels:Level 1 (with Lotus) – Focus on fundamentals of breath, postures and alignment; beginners and on-going students Level 1/2 or All Levels – Advancing Beginners to Intermediate; teacher will offer modifications for mixed levels Level 2 – Intermediate practice level, more challenging postures and pace requiring yoga experience |
|
| Anusara Yoga Varied Levels with Vanessa |
Balanced practice of vinyasa and sustained poses with meditative breath awareness; supported by application of empowering Anusara alignment principles of alignment and inspiring themes. |
|---|---|
| Anusara Yoga Basics: with Vanessa |
Foundational class with focus on different aspects of balanced practice, alignment and inspiration; beginners and beyond |
| Iyengar Yoga 1 and 1-2 with Marion & Janet |
Classes with no vinyasa flow and judicious use of props to allow students to get into better alignment in yoga postures. Iyengar alignments and sequencing are taught. |
| Vinyasa Yoga Varied Levels with Paige, Krista H, Melissa,Jenny, Lindagrace,& Kristin |
Flowing practice with variations per teacher (see Instructors page for teacher descriptions); includes Sun Salutations with variations and pose sequences linking breath & movement. |
| Yoga 1-2 with Vrnda |
Classic yoga poses with a therapeutic flair practiced in the context of the study of the 8 Limbs (Ashtanga) of Yoga. |
| Yoga 1 with Lizz |
Unique and gentle yogic approach to developing fluid movement, breath and balance. |
| Yoga 1 with Nora |
Gently progressive yoga practice encompassing all aspects of the yogic path. |
| Restorative Yoga All Levels/Therapeutic with Vrnda and Nora |
Relax & renew with regenerative and gentle healing poses practiced with the support of props. |
| Community Classes All Levels with Kristin, Melissa, Lindagrace, and Vanessa |
Class style varies with teacher; offered at reduced cost ($6 - $8) for the benefit of all. |
| Yoga for Kids, 3-6 yrs with Wendy Hale |
Summer program – one hr. yoga class (2:15 – 3:15) followed by (to 4:15) play time, games, snacks and art in the park. $50 per month OR 4 sessions; starts Thursday June 10. Drop ins for classes only always welcome! |
| Yoga for Kids 8-12+ yrs
with
Savina Cirelli |
Includes Yoga poses, meditation and journal time. Contact Savina at 541-499-5471 |
| Classes that focus on particular aspects of practice, offering enhanced opportunity to explore, enjoy & heal; same price as regular class unless noted. | |
| Yoga for Beginners with Chris |
Learn simple and fun poses, explore breath and proper alignment to start your yoga practice. No classes: 7/9 &7/23, 8/3, 6, 10 & 13. |
| Iyengar Inspired Yoga with Michal |
Yoga practice based on technique and innovation. Blends meditation with the practice of asana and pranayama. Emphasis on self care. |
