485
" A " Street
Ashland, OregonCourse Descriptions
If
you are uncertain which class would be best for you, please talk to
the class instructor. You can call (541) 552-1528 and leave a message
or
send E-Mail to any of the instructors
(see Instructors page)
Hyphenated classes (for example "1-2") are suitable for mixed levels of experience.
Inform your instructor if you are pregnant or have injuries or conditions that could affect your practice.
If you are going to be visiting the Yoga Center for the first time as a student PLEASE arrive 10 minutes early to your first class so that the instructor can meet you and know of any special concerns.
(see Instructors page)
Hyphenated classes (for example "1-2") are suitable for mixed levels of experience.
Inform your instructor if you are pregnant or have injuries or conditions that could affect your practice.
If you are going to be visiting the Yoga Center for the first time as a student PLEASE arrive 10 minutes early to your first class so that the instructor can meet you and know of any special concerns.
Levels:1 Beginners and continuing beginners, focus on fundamentals1-2/All Levels Continuing students, classes accommodating mixed levels 2/2-3 Intermediate More challenging poses and pace  next to class listing = great for beginners getting started. |
|
| Hatha Flow Levels 1, All & 2 with Vanessa |
Creatively sequenced classes that combine vinyasa flow, held poses & joy of discovery supported by Anusara® principles of heart-opening, alignment and balanced strength and freedom. |
|---|---|
Iyengar Yoga Levels 1-2 |
A gentle class with no vinyasa flows and judicious use of props to allow students to get into better alignment in yoga postures. Iyengar alignments and sequencing are taught. |
| Practice based on the Ashtanga Primary Series template with variations that cultivate supportive alignment, meditative breath and gradual approaches to more challenging poses. | |
| Prana Vinyasa Flow Level 2 (or athletic beginners/all levels!) with Beth |
Energetic and creative approach to embodying the flow of yoga on the wave of prana, cultivated by Shiva Rea. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow. |
| Vinyasa 1/1-2 with Paige, Krista H, Jenny & Sheryl |
Eclectic flowing practice; includes Sun Salutation introduction and variations, and vinyasa sequences tailored to class level. Breathe & Move! |
| Power Yoga 1-2 & 2 with Nicky |
Vigorous & flowing practice of challenging poses linked by breath. Inversions, backbends and arm balancing poses introduced with focus on core strength and finding one’s edge. |
| Yoga 1-2 with Vrnda |
Classic yoga poses with a therapeutic flair practiced in the context of the study of the 8 Limbs (Ashtanga) of Yoga. |
| Yoga 1 with Lizz |
Unique and gentle yogic approach to developing fluid movement, breath and balance. |
| Gentle/Restorative with Lindagrace | A great class for seniors or those wishing a nurturing but focused gentle practice. |
| Yoga for Healing All Levels with Nora |
A carefully designed combination of gentle Yoga, strengthening exercises, restorative Yoga and breath work focusing on the healing aspects of Yoga. Includes hands on healing and body work. |
| Restorative Yoga All Levels/Therapeutic with Vrnda |
Relax & renew with regenerative and gentle healing poses practiced with the support of props. |
| Community Classes All Levels with Kristin, Nicky & Lindagrace |
Class style varies with teacher; offered at reduced cost ($5) for the benefit of all. |
| Gentle Yoga&Meditation with Paige |
A half hour of gentle yoga and pranayama followed by a half hour of seated meditation. All welcome, including those new to meditation. |
