Ashland Yoga Center

If you are uncertain which class would be best for you, please talk to the class instructor. You can call (541) 552-1528 and leave a message or send E-Mail to any of the instructors
(see Instructors page)

Hyphenated classes (for example "1-2") are suitable for mixed levels of experience.

Inform your instructor if you are pregnant or have injuries or conditions that could affect your practice.

If you are going to be visiting the Yoga Center for the first time as a student PLEASE arrive 10 minutes early to your first class so that the instructor can meet you and know of any special concerns.

Levels:

Level 1 (with Lotus) – Focus on fundamentals of breath, postures and alignment; beginners and on-going students

Level 1/2 or All Levels – Advancing Beginners to Intermediate; teacher will offer modifications for mixed levels

Level 2 – Intermediate practice level, more challenging postures and pace requiring yoga experience

Anusara ®Yoga Varied Levels

Creatively balanced flow of vinyasa and sustained poses supported by Universal Principles of Alignment® and heart-opening, inspiring themes from yoga philosophy.

Vinyasa/Flow Yoga

Flowing practice drawn from an eclectic variety of yoga sources, with common emphasis on attuning movement and breath. Each teacher has a slightly different approach to krama, or sequencing

Yoga/Various Levels

Hatha yoga combining classical and creative approaches to poses & breath, stillness and movement.

Restorative Yoga

Relax and renew with regenerative and gentle healing, breath opening poses practiced with the support of props. Very therapeutic for all levels and needs.

Community Classes

Offers a variety of hatha yoga styles at a reduced cost to support yoga in the community.

Yoga for Kids
Various Ages

Playful and creative approach to yoga poses; may include journaling, meditation and other activities.

Pre-Natal Yoga

Yoga poses, breath and meditative focus for all phases of the childbirth journey. A great way to connect with other mothers-to-be in mutual support.

Kripalu Yoga

Kripalu Yoga is a gentle and meditative form of Hatha Yoga that encourages a student to work within the limits of their body. We move slowly in and out of postures for safe alignment and hold them long enough to feel the benefits of stretching and building strength. The classes emphasize awareness of breath, body and mind. Over time the student develops self observation without judgment.

Yoga & Meditation Community Class

50 minutes of asana (postures) forming a balanced practice, combined with 20 minutes of meditation practice. Appropriate for all levels of practitioner.

Course Descriptions

Levels: