Please wear clothing that allows you to move and stretch easily, and bring bare feet and an empty stomach (at least 2 hours since a full meal).

If you are uncertain which class would be best for you. please talk to the class instructor (you can call the Center at (541) 552-1528 and leave a message). You may also send E-Mail to
Ashland Yoga Center.
Hyphenated classes (for example "1 - 2") are suitable for mixed levels of experience. Inform your instructor if you are pregnant or have injuries or conditions that could affect your practice. We provide props for classes, including sticky mats. We ask that Ashtanga students get their own mats soon after beginning practice, and encourage others to invest in their own mats too!