485
" A " Street Ashland, Oregon
Workshops And EventsThough Drop-ins are welcome at workshops
unless otherwise noted, |
| Yoga for Relaxation and Stress Relief With: Paige Cogger, Days and Times: Saturdays 12/3 and 12/17, 4:15-5:30pm January 14, 21 & 28, 4:15-5:30pm All Levels Welcome Cost: $65 for series, $12 drop-in if there is room after pre-registration Contact: Paige to register: paigecogger@gmail.com |
Together we will slow down, connect with breath and care for the body with compassion and mindfulness. Lots of time will be given for savasana (relaxation pose). All levels are very much welcome and encouraged to attend! |
| Set Your Intention for the New Year with Rest Yoga Nidra With: Kelly Birch, PYT, RYT-500 Days and Times: Saturday, January 7, 2012 2:00 pm–4:30 pm All Levels Welcome Cost: $25 Preregister: kellymbirch@gmail.com (541) 326-5017 |
A deeper and longer-lasting way to make your New Year’s resolution come true! We will begin with a short sequence of yoga poses to settle the body, followed by a guided body-based meditation (seated or lying down). We will work with our intention for the New Year during deep relaxatioin. Open to all. No experience of yoga necessary and everyone can be accommodated. Kelly is also the editor in chief of Yoga Therapy Today, a publication of the International Association of Yoga Therapists. |
| The Eight Limbs of Yoga: Charting a practical Path to Enlightenment With: Vrnda Leier Heyden Days and Times: Saturday January 28, 1-3 pm All Levels Welcome Cost: $15; Donations accepted. All levels welcome Contact: To register email vrnda@mind.net or call 541.552.0108. |
In preparation for incorporating the Eight Limbs of Yoga into her weekly classes, Vrnda will give an overview of the 2nd chapter of Patanjali’s Yoga Sutras. This study encompasses a broader understanding of the role asana plays in the 8-fold system of Yoga in support of re-establishing our relationship with the Divine. Some asana practice will be included. |
| Psoma Yoga Therapy: Integrating Hakomi and Yoga With: Donna Martin Days and Times: Saturday January 14, 11 am - 4 pm All Levels Welcome Cost: $80 - $100. sliding scale. Donations wil also be accepted Contact: To pre-register, contact Vrnda at vrnda@mind.net or 541.552.0108 |
Integrate Hakomi (body-centered therapy) with mindfulness and yoga for powerful transformation. Yoga practitioners and teachers will learn how to work with emotions arising in practice; therapists will discover ways to access the wisdom of the body for healing. Donna Martin, MA, author of several books, has been a yoga teacher since 1970 and a Hakomi therapist and international trainer since 1996. |
| Honoring the Change: Menopause With: Vrnda Leier Heyden Days and Times: Saturday February 18th, 1 - 4 pm All Levels Welcome Cost: $35.00 ($30 if registered by Feb 15th) Contact: To register email vrnda@mind.net or call 541.552.0108. |
This asana practice for menopausal years addresses changes in a woman's body and psyche, and offers support for issues women face at this time of life. Practice poses to maintain strong bones with weight bearing poses, alleviate stiffness, cool off during hot flashes, restore glandular balance with inversions, and soothe the nerves with breath work. |
| Partner Yoga With: Ben & Sheryl Grunde Days a Sunday, Feb. 19th 2:30-5 pm All Levels Welcome nd Times: Cost: $45/pair, $25/single. Please register by Feb. 12 Contact: Sheryl@honoringthemother.com or Phone 541-951-7474 |
Deepen your soul connection, merging breath, intent, movement and touch in a nurturing heart space. You will be guided through a creative flow of standing, seated and aerial partner postures that can be modified for varying levels of skill and flexibility. You will also get a taste of Eastern-style bodywork to further the journey of relaxing, opening and merging with the touch and breath of your partner. All levels of experience are welcome. Come with a partner or friend, or we’ll pair you up in class |
Anusara Yoga Immersion & Teacher Training Days and Times:
Cost: For Immersion: |
Together the Immersion and Teacher Training modules meet the requirements of the Yoga Alliance 200 hr. registration. The Anusara Teacher Training (100 hrs) builds upon the foundation of the Immersion with a focus on applied teaching skills and techniques: teaching with UPA’s, sequencing, creating heartfelt, meaningful themes for practice, therapeutics and hands on adjustments, and actual teaching. We continue to develop and understand the deepest meaning of yoga through contemplation and study. Prerequisite: Completion of an Anusara Immersion. |
Yoga Alignment: Take Your Practice to the Next Level!
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Learning and embodying the Anusara Universal Principles of Alignmenttm will step up and deepen your practice and open new horizons for the therapeutic dimension of asana. This whole body/mind/spirit set of principles is an elegant biomechanical and energetic map to knowing yourself from the inside out, and
aligning with the auspicious nature of your being. Open to all levels with some yoga experience. |